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Whether you want to overcome sickness, feel more energetic, or improve your overall health, you’ll move closer to your goal with Julianne’s latest book… A Foodie’s Guide to Juice Fasting.
Her juice cleanse story will guide you and inspire you as you learn all the tips and tricks she used to break through the mental and emotional side of not eating for 7 days
Julianne Dowse lost both her parents to cancer before turning to natural healing in order to live a long and healthy life. She challenged herself to have nothing but juice for seven days and found that it rejuvenated her body and rid it of toxins.
This book takes away the fear you think you might have around doing a juice cleanse. It helps you connect to your why and to build a strong belief in the process of juice cleansing.
So, whether you have come to doing a juice cleanse through sickness or simply checking this out for the very first time as a potential self-care tool, this foodies guide tells it straight. It is light-hearted, easy to read and informative and will no doubt have you nodding your head as you recognize the simplicity of self-care.
With 21 juice recipes to quench your foodie's thirst, this book will be your faithful companion and motivate you to give it a go with the full knowledge that many have walked this path before you and undoubtedly, many more will walk it after you and not because they don't love food because they do!
“Let food be thy medicine and medicine be thy food”
~ Hippocrates (460BC ? 370BC)
If a juice cleanse diet is so healthy, why don't more people do it?
They may think they cannot go without food-or they're afraid to even try.
You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered in this guide to juice cleansing.
A guide that provides twenty-one juice recipes to quench your foodie's thirst and heal your body.
Get the answers to important questions, such as:
- Why is it so important to include a form of fasting into daily life?
- What steps can reduce reliance on caffeine so you can start juice fasting?
- What other baby steps will help you juice fast?
- How should you approach the first three days of your juice fast?
Inspirational quotes from some of history?s greatest thinkers support the concept of fasting and will set your mind at ease. Plus, the author?s personal experience with juice fasting gives you an insider?s perspective on what to expect.
Julianne turned to natural healing when both her parents died after a long and horrific battle fighting cancer.
Fuelled by her desire to live a long and healthy life and not follow in their footsteps, Julianne found much evidence in support of regular fasting.
As a self-proclaimed foodie, she challenged herself to have nothing but juice for seven days and found that not only did she not die without food, she actually felt better and fasting gave her a great tool to rid the body of toxins and to repair and rejuvenate at a cellular level.
The greatest influence on her work has been Don and Tyler Tolman who are renowned for helping people to understand the power of self-care.
Julianne lives in Melbourne, Australia and this is her story.
- Number of Pages: 100
- Weight: 0.35 kg
- Size: L 15cm x W 0.6 cm x H 22 cm
- Format: Paperback
- Year of Publication: 2015
What's So Good About Cold Press Juicing?
- Low speed prevents heat buildup and minimises juice oxidation. This results in the highest quality juice with maximum nutrients and natural enzymes.
- Maximum shelf life of juice - up to 72 hours in the refrigerator.
- Quieter juicing due to slow speed.
- Better tasting, sweeter juice due to low friction.
- The best way to energise, cleanse and detox your body, and to maintain good health.
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